Cacao - Ecstatic Dance - Sound Bath: Tayport
Join Skye for this monthly cacao ecstatic dance journey.
Tayport, The Larick Centre, 15th February 6-8pm
Ecstatic Dance is a journey of liberation, immersing you in powerful musical soundscapes. It invites you to move freely, release stagnant energy, clear emotional blockages, and express your authentic self, unlocking clarity, creativity, and transformational healing. The journey is part guided with our eyes closed so you can foster safety within your body space before opening up to the room. You do not need to be a dancer to attend this class, this is not about co ordinated or professional dancing, this is a practice of full freedom from having to be anything, freedom from your movement having to look a particular way, it is a practice of getting deeply intimate with your body and your sense of expression beyond the conditioning and judging mind.
This practice, when done regularly can allow us to feel more confident in the world, it opens up possibility, new ways of being, it enhances creativity, connects you to deeper parts of yourself, connects you with others, supports emotional release, enhances intuition, clears tensions and energetic blockages.
Recent studies have shown that dance movement therapy can have significant reductions in feelings of depression! It boosts your mood through serotonin and dopamine.
We will start the class by drinking ceremonial cacao, a heart opening elixir that enhances our intuition and connects us more deeply with the heart and feelings of love. We will then journey through the movement practice, followed by a soothing, restorative sound bath for you to relax and enjoy all the amazing vibrations and sensations.
I am hoping to make this a monthly and potentially weekly class as it grows, in time this will reduce class cost.
Current donation £20
Join Skye for this monthly cacao ecstatic dance journey.
Tayport, The Larick Centre, 15th February 6-8pm
Ecstatic Dance is a journey of liberation, immersing you in powerful musical soundscapes. It invites you to move freely, release stagnant energy, clear emotional blockages, and express your authentic self, unlocking clarity, creativity, and transformational healing. The journey is part guided with our eyes closed so you can foster safety within your body space before opening up to the room. You do not need to be a dancer to attend this class, this is not about co ordinated or professional dancing, this is a practice of full freedom from having to be anything, freedom from your movement having to look a particular way, it is a practice of getting deeply intimate with your body and your sense of expression beyond the conditioning and judging mind.
This practice, when done regularly can allow us to feel more confident in the world, it opens up possibility, new ways of being, it enhances creativity, connects you to deeper parts of yourself, connects you with others, supports emotional release, enhances intuition, clears tensions and energetic blockages.
Recent studies have shown that dance movement therapy can have significant reductions in feelings of depression! It boosts your mood through serotonin and dopamine.
We will start the class by drinking ceremonial cacao, a heart opening elixir that enhances our intuition and connects us more deeply with the heart and feelings of love. We will then journey through the movement practice, followed by a soothing, restorative sound bath for you to relax and enjoy all the amazing vibrations and sensations.
I am hoping to make this a monthly and potentially weekly class as it grows, in time this will reduce class cost.
Current donation £20
Join Skye for this monthly cacao ecstatic dance journey.
Tayport, The Larick Centre, 15th February 6-8pm
Ecstatic Dance is a journey of liberation, immersing you in powerful musical soundscapes. It invites you to move freely, release stagnant energy, clear emotional blockages, and express your authentic self, unlocking clarity, creativity, and transformational healing. The journey is part guided with our eyes closed so you can foster safety within your body space before opening up to the room. You do not need to be a dancer to attend this class, this is not about co ordinated or professional dancing, this is a practice of full freedom from having to be anything, freedom from your movement having to look a particular way, it is a practice of getting deeply intimate with your body and your sense of expression beyond the conditioning and judging mind.
This practice, when done regularly can allow us to feel more confident in the world, it opens up possibility, new ways of being, it enhances creativity, connects you to deeper parts of yourself, connects you with others, supports emotional release, enhances intuition, clears tensions and energetic blockages.
Recent studies have shown that dance movement therapy can have significant reductions in feelings of depression! It boosts your mood through serotonin and dopamine.
We will start the class by drinking ceremonial cacao, a heart opening elixir that enhances our intuition and connects us more deeply with the heart and feelings of love. We will then journey through the movement practice, followed by a soothing, restorative sound bath for you to relax and enjoy all the amazing vibrations and sensations.
I am hoping to make this a monthly and potentially weekly class as it grows, in time this will reduce class cost.
Current donation £20