Yoga Nidra - Heart Coherance
Take 20 minutes to connect to your heart, restore your nervous system and deeply relax.
Using the technology of yoga nidra to shift through all the layers of the body to land into the heart space. Open up into this space and plant seeds of intention to call in your dreams.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
Take 20 minutes to connect to your heart, restore your nervous system and deeply relax.
Using the technology of yoga nidra to shift through all the layers of the body to land into the heart space. Open up into this space and plant seeds of intention to call in your dreams.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
Take 20 minutes to connect to your heart, restore your nervous system and deeply relax.
Using the technology of yoga nidra to shift through all the layers of the body to land into the heart space. Open up into this space and plant seeds of intention to call in your dreams.
This practice should be done lying down (where possible), in a place where you will not be disturbed.
Use headphones if possible.
This is a digital download product for you to download and use as many times as you like.
